Are You Guilty of Saying These INVALIDATING COMMENTS?
Trust us when we say, we know you’re well-intentioned. Heck, us too. But that doesn’t mean that in an effort to dissuade a friend or loved one’s misery, we haven’t written off their feelings....
What TF Makes a HEALTHY RELATIONSHIP, and Where Do I Get One?
Whenever you broach the topic of love with most people, they will tell you, “When you find the one, you just know.” If you’re rolling your eyes because you’ve heard this a million times...
A Green Mediterranean Diet?
A Green Mediterranean Diet?
Can you tell me anything about the “green” Mediterranean diet? Is it healthier than the regular Mediterranean diet?
The green Mediterranean diet contains more food from plants and less meat or poultry...
7-Keto: Supplement to Speed Metabolism
7-Keto: Supplement to Speed Metabolism?
What can you tell me about a supplement called 7-Keto, sometimes 7-Keto DHEA? Is it really safe and effective for weight loss as advertised? Do you recommend it? If so,...
The Macrobiotic Diet?
What Is The Macrobiotic Diet?
Macrobiotics is viewed as a way of life, not simply a diet. The word “macrobiotic” is an amalgam of the Greek words “macro,” meaning “great” or “large,” and “bios,” meaning...
A Flexitarian Diet
What Is A Flexitarian Diet?
Flexitarian is a relatively recent term used to describe a diet that emphasizes vegetarian foods but is flexible enough to permit occasionally eating meat, poultry or fish. It can serve...
Are Vegetarian Diets A Stroke Risk?
I’ve been trying to stick to a vegetarian diet to lower my risk of heart disease, but now I hear this increases the risk of stroke. What should I do?
The researchers suggested that these...
Diet & Human Ecology – How to Eat Right & Save the Planet
The following is an excerpt from How to Eat Right & Save the Planet (January 2020, Square One Press) by Bill Tara.
The biosphere is a delicate and dynamic system of energy, organic matter, and...
4 Benefits of Fennel, According to a Nutritionist
Fennel is one of those vegetables that may be less familiar than, say, broccoli or zucchini. But this bulbous fall veggie and its seeds deserve to be part of your regular vegetable rotation. Here...
The show must go on: The changing tides of fashion weeks
The show must go on. The Spring 21 runway season was the most hybrid variety we’ve ever seen, with a mix of digital presentations, lookbooks and films that ultimately proved effective, keeping travel restrictions...
