What Is The Macrobiotic Diet?
Macrobiotics is viewed as a way of life, not simply a diet. The word “macrobiotic” is an amalgam of the Greek words “macro,” meaning “great” or “large,” and “bios,” meaning “life.” George Ohsawa, a Japanese...
What Is A Flexitarian Diet?
Flexitarian is a relatively recent term used to describe a diet that emphasizes vegetarian foods but is flexible enough to permit occasionally eating meat, poultry or fish. It can serve as a gradual transition from...
I’ve been trying to stick to a vegetarian diet to lower my risk of heart disease, but now I hear this increases the risk of stroke. What should I do?
The researchers suggested that these differences may be due in...
The following is an excerpt from How to Eat Right & Save the Planet (January 2020, Square One Press) by Bill Tara.
The biosphere is a delicate and dynamic system of energy, organic matter, and inorganic matter. When we disrupt...
Fennel is one of those vegetables that may be less familiar than, say, broccoli or zucchini. But this bulbous fall veggie and its seeds deserve to be part of your regular vegetable rotation. Here are some of fennel's nutrients...
TikTok is pretty hit or miss when it comes to beauty hacks: The trendy heatless waves tutorial, for example—which uses just a bathrobe sash to give you heat-free curls—is a favorite among hairstylists....
Seriously, though, you should keep your hands away from zits in this region.
You’ve been told over and over and over again to avoid popping your pimples, no matter how tempting they...
“I truly feel like my face looks younger, my skin looks smoother, the fine lines are fading.”By Braelyn Wood October 13, 2020Each product we feature has been...
“I’ve used a ton of products the last few years and even had Botox—no product has worked as well as this one.”By Braelyn Wood October 30, 2020Each product we...
“I've spent hundreds of dollars lately trying out a number of retinols, and I keep coming back to this simple moisturizer.”ByEach product we feature has been independently...
